Sei depresso? I segnali che dovresti conoscere.
What are the signs?
- Ti senti giù di morale o irritabile per la maggior parte della giornata, ogni giorno, da due settimane o più. Potresti esserti ritrovato a preoccuparti a lungo di eventi passati o futuri, o semplicemente a sentirti triste, arrabbiato o incline al pianto. A volte è difficile riconoscere un cambiamento graduale: gli altri hanno notato che non sembri il solito te stesso?
2. Hai perso interesse per le attività che prima ti piacevano. Forse ultimamente vedi meno amici o familiari, hai smesso di andare in palestra o di cucinare pasti equilibrati. Si tratta di riconoscere i cambiamenti in ciò che è normale per te: nessuno ti dice di fare esercizio cinque volte a settimana o di mangiare verdura, ma i cambiamenti nella tua routine possono fornire indicazioni concrete del tuo umore che sta cambiando.
3. Hai difficoltà a concentrarti. Potresti notare di avere difficoltà a concentrarti quando leggi o guardi la televisione, ad esempio, o a seguire il filo di una conversazione. Questo potrebbe influire sulle tue prestazioni lavorative o limitare la tua capacità di svolgere attività di routine come fare la spesa. Anche in questo caso, stiamo cercando un cambiamento rispetto a ciò che per te è normale, quindi se la concentrazione è sempre stata una difficoltà per te, non c’è motivo di preoccuparsi.
Bear in mind that no one of these signs is in itself indicative of depression, and there are other, perfectly good reasons for each of these symptoms occurring. It’s also important to know that there are several types of depression and each can present in different ways – read more about types of depression. A GP is always a good first port of call, as they can signpost you towards more specialist services if necessary. Otherwise, if you are sure you’d like to see a mental health professional, consider making an appointment to see a psychiatrist who will be able to give you a diagnosis and advise you on which treatment might work best for you
A GP is always a good first port of call, as they can signpost you towards more specialist services if necessary. Otherwise, if you are sure you’d like to see a mental health professional, consider making an appointment to see a psychiatrist.
In three words I can sum up everything I’ve learned about life: it goes on.
– Robert Frost
Can depression be cured?
Depression, like many mental health conditions, follows ‘the rule of thirds’: One third of sufferers will make a full recovery, one third will partially respond to treatment, and one third will not benefit from treatment at all. Your age, the duration of your symptoms, having a family history of depression, and co-occurring mental or physical health difficulties might all affect your prognosis. Some researchers believe that there is evidence for a ‘scarring’ effect, where the likelihood of suffering from a relapse in depression increases with the number of episodes you have already had. There is also an increased risk of suicide associated with severe depression.
Come e con chi parlare della propria saluta mentale
La salute mentale è una parte integrante della salute e del benessere, che determina il modo in cui pensiamo, sentiamo e agiamo dal punto di vista psicologico, emotivo e sociale.
Si tratta di un aspetto spesso trascurato, ma che può avere, in realtà, un profondo impatto su tutte le aree della nostra vita: la salute mentale influenza il modo in cui gestiamo lo stress, realizziamo le proprie capacità, ci relazioniamo con gli altri ed attuiamo delle scelte, oltre ad essere fondamentale per lo sviluppo personale.
What are the signs?
- Ti senti giù di morale o irritabile per la maggior parte della giornata, ogni giorno, da due settimane o più. Potresti esserti ritrovato a preoccuparti a lungo di eventi passati o futuri, o semplicemente a sentirti triste, arrabbiato o incline al pianto. A volte è difficile riconoscere un cambiamento graduale: gli altri hanno notato che non sembri il solito te stesso?
2. Hai perso interesse per le attività che prima ti piacevano. Forse ultimamente vedi meno amici o familiari, hai smesso di andare in palestra o di cucinare pasti equilibrati. Si tratta di riconoscere i cambiamenti in ciò che è normale per te: nessuno ti dice di fare esercizio cinque volte a settimana o di mangiare verdura, ma i cambiamenti nella tua routine possono fornire indicazioni concrete del tuo umore che sta cambiando.
3. Hai difficoltà a concentrarti. Potresti notare di avere difficoltà a concentrarti quando leggi o guardi la televisione, ad esempio, o a seguire il filo di una conversazione. Questo potrebbe influire sulle tue prestazioni lavorative o limitare la tua capacità di svolgere attività di routine come fare la spesa. Anche in questo caso, stiamo cercando un cambiamento rispetto a ciò che per te è normale, quindi se la concentrazione è sempre stata una difficoltà per te, non c’è motivo di preoccuparsi.
Bear in mind that no one of these signs is in itself indicative of depression, and there are other, perfectly good reasons for each of these symptoms occurring. It’s also important to know that there are several types of depression and each can present in different ways – read more about types of depression. A GP is always a good first port of call, as they can signpost you towards more specialist services if necessary. Otherwise, if you are sure you’d like to see a mental health professional, consider making an appointment to see a psychiatrist who will be able to give you a diagnosis and advise you on which treatment might work best for you
A GP is always a good first port of call, as they can signpost you towards more specialist services if necessary. Otherwise, if you are sure you’d like to see a mental health professional, consider making an appointment to see a psychiatrist.
In three words I can sum up everything I’ve learned about life: it goes on.
– Robert Frost
Can depression be cured?
Depression, like many mental health conditions, follows ‘the rule of thirds’: One third of sufferers will make a full recovery, one third will partially respond to treatment, and one third will not benefit from treatment at all. Your age, the duration of your symptoms, having a family history of depression, and co-occurring mental or physical health difficulties might all affect your prognosis. Some researchers believe that there is evidence for a ‘scarring’ effect, where the likelihood of suffering from a relapse in depression increases with the number of episodes you have already had. There is also an increased risk of suicide associated with severe depression.
Farmaci antidepressivi: cosa sono?
Everyone feels low from time to time, so it’s not always easy to know when it is part-and-parcel of daily life, and when it’s time to seek help. In most cases, it is short-term and self-correcting, but for a significant minority this is not the case. For those individuals, it is important to seek treatment just as you would any other health condition. Here we discuss six warning signs which, together, might indicate that it’s time to seek professional help.
What are the signs?
- Ti senti giù di morale o irritabile per la maggior parte della giornata, ogni giorno, da due settimane o più. Potresti esserti ritrovato a preoccuparti a lungo di eventi passati o futuri, o semplicemente a sentirti triste, arrabbiato o incline al pianto. A volte è difficile riconoscere un cambiamento graduale: gli altri hanno notato che non sembri il solito te stesso?
2. Hai perso interesse per le attività che prima ti piacevano. Forse ultimamente vedi meno amici o familiari, hai smesso di andare in palestra o di cucinare pasti equilibrati. Si tratta di riconoscere i cambiamenti in ciò che è normale per te: nessuno ti dice di fare esercizio cinque volte a settimana o di mangiare verdura, ma i cambiamenti nella tua routine possono fornire indicazioni concrete del tuo umore che sta cambiando.
3. Hai difficoltà a concentrarti. Potresti notare di avere difficoltà a concentrarti quando leggi o guardi la televisione, ad esempio, o a seguire il filo di una conversazione. Questo potrebbe influire sulle tue prestazioni lavorative o limitare la tua capacità di svolgere attività di routine come fare la spesa. Anche in questo caso, stiamo cercando un cambiamento rispetto a ciò che per te è normale, quindi se la concentrazione è sempre stata una difficoltà per te, non c’è motivo di preoccuparsi.
Bear in mind that no one of these signs is in itself indicative of depression, and there are other, perfectly good reasons for each of these symptoms occurring. It’s also important to know that there are several types of depression and each can present in different ways – read more about types of depression. A GP is always a good first port of call, as they can signpost you towards more specialist services if necessary. Otherwise, if you are sure you’d like to see a mental health professional, consider making an appointment to see a psychiatrist who will be able to give you a diagnosis and advise you on which treatment might work best for you
A GP is always a good first port of call, as they can signpost you towards more specialist services if necessary. Otherwise, if you are sure you’d like to see a mental health professional, consider making an appointment to see a psychiatrist.
In three words I can sum up everything I’ve learned about life: it goes on.
– Robert Frost
Can depression be cured?
Depression, like many mental health conditions, follows ‘the rule of thirds’: One third of sufferers will make a full recovery, one third will partially respond to treatment, and one third will not benefit from treatment at all. Your age, the duration of your symptoms, having a family history of depression, and co-occurring mental or physical health difficulties might all affect your prognosis. Some researchers believe that there is evidence for a ‘scarring’ effect, where the likelihood of suffering from a relapse in depression increases with the number of episodes you have already had. There is also an increased risk of suicide associated with severe depression.
Quale è meglio come animale da terapia, il cane o il gatto?
Everyone feels low from time to time, so it’s not always easy to know when it is part-and-parcel of daily life, and when it’s time to seek help. In most cases, it is short-term and self-correcting, but for a significant minority this is not the case. For those individuals, it is important to seek treatment just as you would any other health condition. Here we discuss six warning signs which, together, might indicate that it’s time to seek professional help.
What are the signs?
- You’ve been feeling low or irritable for most of the day, every day for two weeks or more. You might have found yourself worrying about past or future events for long periods of time, or simply feeling sad, cross or tearful. Sometimes it’s hard to recognize a gradual change – have others noticed that you don’t seem your usual self?
- You’ve lost interest in activities that you used to enjoy. Perhaps you have been seeing less of your friends or family recently, have stopped going to the gym, or cooking balanced meals. This is really about recognizing changes in what’s normal for you – no one is saying you have to exercise five times a week or eat your greens, but changes in your routine can offer concrete indications that your mood is changing.
- You are struggling to concentrate. You might notice that you struggle to focus when reading or watching television, for example, or to follow the thread of a spoken conversation. This could be affecting your performance at work, or limiting your ability to perform routine tasks such as food shopping. Again, we are looking for a change in what’s normal for you, so if concentration has always been something you find tricky there is little cause for concern.
Bear in mind that no one of these signs is in itself indicative of depression, and there are other, perfectly good reasons for each of these symptoms occurring. It’s also important to know that there are several types of depression and each can present in different ways – read more about types of depression. A GP is always a good first port of call, as they can signpost you towards more specialist services if necessary. Otherwise, if you are sure you’d like to see a mental health professional, consider making an appointment to see a psychiatrist who will be able to give you a diagnosis and advise you on which treatment might work best for you
A GP is always a good first port of call, as they can signpost you towards more specialist services if necessary. Otherwise, if you are sure you’d like to see a mental health professional, consider making an appointment to see a psychiatrist.
In three words I can sum up everything I’ve learned about life: it goes on.
– Robert Frost
Can depression be cured?
Depression, like many mental health conditions, follows ‘the rule of thirds’: One third of sufferers will make a full recovery, one third will partially respond to treatment, and one third will not benefit from treatment at all. Your age, the duration of your symptoms, having a family history of depression, and co-occurring mental or physical health difficulties might all affect your prognosis. Some researchers believe that there is evidence for a ‘scarring’ effect, where the likelihood of suffering from a relapse in depression increases with the number of episodes you have already had. There is also an increased risk of suicide associated with severe depression.
Musicaterapia: che cos’è e a che cosa serve
La musicoterapia è una disciplina terapeutica che utilizza la musica per migliorare la salute fisica e mentale. Essa si basa su vari modelli teorici, come teorie psicodinamiche e umanistiche, e si distingue per modalità attive (creazione musicale) e ricettive (ascolto di musica).
www.mindline.it+1
Le funzioni della musicoterapia includono:
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Applicazioni cliniche: Utilizzata in ambito medico, educativo e sociale per ottimizzare la salute e il benessere di individui e comunità.
In sintesi, la musicoterapia è un approccio efficace per migliorare la salute e il benessere attraverso l’uso della musica.
Bear in mind that no one of these signs is in itself indicative of depression, and there are other, perfectly good reasons for each of these symptoms occurring. It’s also important to know that there are several types of depression and each can present in different ways – read more about types of depression. A GP is always a good first port of call, as they can signpost you towards more specialist services if necessary. Otherwise, if you are sure you’d like to see a mental health professional, consider making an appointment to see a psychiatrist who will be able to give you a diagnosis and advise you on which treatment might work best for you
A GP is always a good first port of call, as they can signpost you towards more specialist services if necessary. Otherwise, if you are sure you’d like to see a mental health professional, consider making an appointment to see a psychiatrist.
In three words I can sum up everything I’ve learned about life: it goes on.
– Robert Frost
Can depression be cured?
Depression, like many mental health conditions, follows ‘the rule of thirds’: One third of sufferers will make a full recovery, one third will partially respond to treatment, and one third will not benefit from treatment at all. Your age, the duration of your symptoms, having a family history of depression, and co-occurring mental or physical health difficulties might all affect your prognosis. Some researchers believe that there is evidence for a ‘scarring’ effect, where the likelihood of suffering from a relapse in depression increases with the number of episodes you have already had. There is also an increased risk of suicide associated with severe depression.
In three words I can sum up everything I've learned about life: it goes on.
- Robert Frost
Depression: Which Therapy is Right for Me?
Everyone feels low from time to time, so it’s not always easy to know when it is part-and-parcel of daily life, and when it’s time to seek help. In most cases, it is short-term and self-correcting, but for a significant minority this is not the case. For those individuals, it is important to seek treatment just as you would any other health condition. Here we discuss six warning signs which, together, might indicate that it’s time to seek professional help.
What are the signs?
- You’ve been feeling low or irritable for most of the day, every day for two weeks or more. You might have found yourself worrying about past or future events for long periods of time, or simply feeling sad, cross or tearful. Sometimes it’s hard to recognize a gradual change – have others noticed that you don’t seem your usual self?
- You’ve lost interest in activities that you used to enjoy. Perhaps you have been seeing less of your friends or family recently, have stopped going to the gym, or cooking balanced meals. This is really about recognizing changes in what’s normal for you – no one is saying you have to exercise five times a week or eat your greens, but changes in your routine can offer concrete indications that your mood is changing.
- You are struggling to concentrate. You might notice that you struggle to focus when reading or watching television, for example, or to follow the thread of a spoken conversation. This could be affecting your performance at work, or limiting your ability to perform routine tasks such as food shopping. Again, we are looking for a change in what’s normal for you, so if concentration has always been something you find tricky there is little cause for concern.
Bear in mind that no one of these signs is in itself indicative of depression, and there are other, perfectly good reasons for each of these symptoms occurring. It’s also important to know that there are several types of depression and each can present in different ways – read more about types of depression. A GP is always a good first port of call, as they can signpost you towards more specialist services if necessary. Otherwise, if you are sure you’d like to see a mental health professional, consider making an appointment to see a psychiatrist who will be able to give you a diagnosis and advise you on which treatment might work best for you
A GP is always a good first port of call, as they can signpost you towards more specialist services if necessary. Otherwise, if you are sure you’d like to see a mental health professional, consider making an appointment to see a psychiatrist.
In three words I can sum up everything I’ve learned about life: it goes on.
– Robert Frost
Can depression be cured?
Depression, like many mental health conditions, follows ‘the rule of thirds’: One third of sufferers will make a full recovery, one third will partially respond to treatment, and one third will not benefit from treatment at all. Your age, the duration of your symptoms, having a family history of depression, and co-occurring mental or physical health difficulties might all affect your prognosis. Some researchers believe that there is evidence for a ‘scarring’ effect, where the likelihood of suffering from a relapse in depression increases with the number of episodes you have already had. There is also an increased risk of suicide associated with severe depression.
Depression: Not Just for Girls?
Everyone feels low from time to time, so it’s not always easy to know when it is part-and-parcel of daily life, and when it’s time to seek help. In most cases, it is short-term and self-correcting, but for a significant minority this is not the case. For those individuals, it is important to seek treatment just as you would any other health condition. Here we discuss six warning signs which, together, might indicate that it’s time to seek professional help.
What are the signs?
- You’ve been feeling low or irritable for most of the day, every day for two weeks or more. You might have found yourself worrying about past or future events for long periods of time, or simply feeling sad, cross or tearful. Sometimes it’s hard to recognize a gradual change – have others noticed that you don’t seem your usual self?
- You’ve lost interest in activities that you used to enjoy. Perhaps you have been seeing less of your friends or family recently, have stopped going to the gym, or cooking balanced meals. This is really about recognizing changes in what’s normal for you – no one is saying you have to exercise five times a week or eat your greens, but changes in your routine can offer concrete indications that your mood is changing.
- You are struggling to concentrate. You might notice that you struggle to focus when reading or watching television, for example, or to follow the thread of a spoken conversation. This could be affecting your performance at work, or limiting your ability to perform routine tasks such as food shopping. Again, we are looking for a change in what’s normal for you, so if concentration has always been something you find tricky there is little cause for concern.
Bear in mind that no one of these signs is in itself indicative of depression, and there are other, perfectly good reasons for each of these symptoms occurring. It’s also important to know that there are several types of depression and each can present in different ways – read more about types of depression. A GP is always a good first port of call, as they can signpost you towards more specialist services if necessary. Otherwise, if you are sure you’d like to see a mental health professional, consider making an appointment to see a psychiatrist who will be able to give you a diagnosis and advise you on which treatment might work best for you
A GP is always a good first port of call, as they can signpost you towards more specialist services if necessary. Otherwise, if you are sure you’d like to see a mental health professional, consider making an appointment to see a psychiatrist.
In three words I can sum up everything I’ve learned about life: it goes on.
– Robert Frost
Can depression be cured?
Depression, like many mental health conditions, follows ‘the rule of thirds’: One third of sufferers will make a full recovery, one third will partially respond to treatment, and one third will not benefit from treatment at all. Your age, the duration of your symptoms, having a family history of depression, and co-occurring mental or physical health difficulties might all affect your prognosis. Some researchers believe that there is evidence for a ‘scarring’ effect, where the likelihood of suffering from a relapse in depression increases with the number of episodes you have already had. There is also an increased risk of suicide associated with severe depression.